Centennial Hall
17 Dunbar Street, Glen Morris
Restorative Yoga
Perfect for those who need a quiet time to rejuvenate and find balance within. This class is a combination of gentle active stretching, breath work, and restorative poses. We use props in order to support the body, reduce muscular effort, yet allow for a passive and extended stretch. Essential oils, crystals, guided meditations as well as sound bathing are also incorporated into the class.
Limited space available.
Mondays 6:30 p.m. - 8:00 p.m.
May 12 - June 30 (7 weeks $140) FULL (no class May 19)
Chair Yoga
This class is ideal for those, whom due to physical conditions or other health concerns can practice yoga without having to get down or up from the floor. Participants will begin seated in the chair and will work up to standing and balancing poses with the support of the chair. Meditation and breath work will also be practiced.
Tuesdays 12 noon - 1:00 p.m.
April 29 - June 24 (9 weeks $108) 3 SPOTS OPEN
July 8 - July 29 (4 weeks $48) OPEN
Level 1
This class is suitable for those who are looking for a less intense yoga practice or who are new to yoga. Increase your level of flexibility, mobility, muscle strength and balance as we work through many of the traditional poses with attention placed on alignment and moving with breath awareness. Modifications are given in order for participants to practice at a level that is right for them. Meditation practices will also be incorporated. We wrap up each class with a final relaxation.
Tuesdays 9:30 a.m. - 10:45 a.m. ish
Session V: April 29 - June 24 (9 weeks $108) FULL
Session VI: July 8 - July 29 (4 weeks $48) 9 SPOTS OPEN
Thursdays 9:30 a.m. - 10:45 a.m. ish
May 1 - June 26 (9 weeks $108) 5 SPOTS OPEN
July 3 - July 31 (5 weeks $60) OPEN
Level 2 Intermediate
This class is designed for those who have some yoga experience and are seeking to grow and build the intensity of their practice. We begin slowly then build as we explore more challenging postures and sequences, bringing awareness to proper alignment and moving with the breath. Modifications are given in order for participants to practice at a level that is right for them. Meditation practices will also be incorporated. We wrap up each class with a final relaxation.
Wednesdays 6:45 p.m. - 8:00 p.m. ish
April 30 - June 25 (9 weeks $108) 4 SPOTS OPEN
July 2 - July 30 (5 weeks $60) OPEN
How to register
Please, send me an email listing the class(s) and sessions you would like to attend. Names are taken on a first come, first served basis.
ahh_yoga@live.com
17 Dunbar Street, Glen Morris
Restorative Yoga
Perfect for those who need a quiet time to rejuvenate and find balance within. This class is a combination of gentle active stretching, breath work, and restorative poses. We use props in order to support the body, reduce muscular effort, yet allow for a passive and extended stretch. Essential oils, crystals, guided meditations as well as sound bathing are also incorporated into the class.
Limited space available.
Mondays 6:30 p.m. - 8:00 p.m.
May 12 - June 30 (7 weeks $140) FULL (no class May 19)
Chair Yoga
This class is ideal for those, whom due to physical conditions or other health concerns can practice yoga without having to get down or up from the floor. Participants will begin seated in the chair and will work up to standing and balancing poses with the support of the chair. Meditation and breath work will also be practiced.
Tuesdays 12 noon - 1:00 p.m.
April 29 - June 24 (9 weeks $108) 3 SPOTS OPEN
July 8 - July 29 (4 weeks $48) OPEN
Level 1
This class is suitable for those who are looking for a less intense yoga practice or who are new to yoga. Increase your level of flexibility, mobility, muscle strength and balance as we work through many of the traditional poses with attention placed on alignment and moving with breath awareness. Modifications are given in order for participants to practice at a level that is right for them. Meditation practices will also be incorporated. We wrap up each class with a final relaxation.
Tuesdays 9:30 a.m. - 10:45 a.m. ish
Session V: April 29 - June 24 (9 weeks $108) FULL
Session VI: July 8 - July 29 (4 weeks $48) 9 SPOTS OPEN
Thursdays 9:30 a.m. - 10:45 a.m. ish
May 1 - June 26 (9 weeks $108) 5 SPOTS OPEN
July 3 - July 31 (5 weeks $60) OPEN
Level 2 Intermediate
This class is designed for those who have some yoga experience and are seeking to grow and build the intensity of their practice. We begin slowly then build as we explore more challenging postures and sequences, bringing awareness to proper alignment and moving with the breath. Modifications are given in order for participants to practice at a level that is right for them. Meditation practices will also be incorporated. We wrap up each class with a final relaxation.
Wednesdays 6:45 p.m. - 8:00 p.m. ish
April 30 - June 25 (9 weeks $108) 4 SPOTS OPEN
July 2 - July 30 (5 weeks $60) OPEN
How to register
Please, send me an email listing the class(s) and sessions you would like to attend. Names are taken on a first come, first served basis.
ahh_yoga@live.com