"Everything that you need lies within yourself. All source of power, all source of strength, all source of love, all source of happiness, all source of peace lies within yourself."
~Unknown

         Benefits of Yoga

• increase flexibility
• increase strength
• reduce stress and learn to relax
• increase energy
• increase vitality
• increase circulation
• improve sleep
• improve posture
• enhance and improve digestion
• calm the nervous system
• nourish and strengthen internal organs
• sense of overall wellness

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Contact Susan Takacs 
direct email: ahh_yoga@live.com
telephone 519 880-5917

          Some Suggested Reading

• Inner Engineering A Yogi's guide to Joy by Sadhguru
  
• Mystic's Musings by Sadhguru
• Living Beautifully with Uncertainty and Change by Pema Chodron
• The Body Never Lies by Alice Miller
  
• Mindfulness A Practical Guide to Awakening by Joseph Goldstein
  
• Full Catastrophe Living by Joh Kabat-Zinn
  
• Wherever You Go There You Are - Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
  
• The Seven Spiritual Laws of Yoga by Deepak Chopra and David Simon
• The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
• The Seat of the Soul by Gary Zukav
• The Power of Now by Eckhart Tolle
• A New Earth by Eckhart Tolle
• The Four Agreements by Don Miguel Ruiz
• The Voice of Knowledge by Don Miguel Ruiz
• The Mastery of Love by Don Miguel Ruiz
• Light on Life by B.K.S. Iyengar
• Anam Cara A book of Celtic Wisdom by John O'Donohue
• Anatomy of the Spirit by Caroline Myss
• Buddha's Brain happiness, love and wisdom by Rick Hanson and Richard Mendius
• The Untethered Soul the Journey beyond Yourself by Michael A. Singer
• The Diamond Cutter by Geshe Michael Roach
• This Precious Life Tibetan Buddhist Teachings on the Path to Enlightenment by Khandro Rinpoche
• ​The Power of Intention Learning to Co-create your World your Way by Dr. Wayne W. Dyer
• The Ayurvedic Year a seasonal guide to nutrition, yoga and healing by Christina Brown