"Everything that you need lies within yourself. All source of power, all source of strength, all source of love, all source of happiness, all source of peace lies within yourself."
~Unknown
         Benefits of Yoga
  • increase flexibility
  • increase strength
  • reduce stress and learn to relax
  • increase energy
  • increase vitality
  • increase circulation
  • improve sleep
  • improve posture
  • enhance and improve digestion
  • calm the nervous system
  • nourish and strengthen internal organs
  • sense of overall wellness

    Have a question?  I'd love to hear from you.

Contact Susan Takacs 
direct email: ahh_yoga@live.com
telephone 519 880-5917
          Some Suggested Reading
  • The Surrender Experiment by Michael A. Singer
  • The Emotion Code by Dr. Bradley Nelson
  • The Body Code by Dr. Bradley Nelson
  • Inner Engineering A Yogi's guide to Joy by Sadhguru
  • Mystic's Musings by Sadhguru
  • Living Beautifully with Uncertainty and Change by Pema Chodron
  • The Body Never Lies by Alice Miller
  • Mindfulness A Practical Guide to Awakening by Joseph Goldstein
  • Full Catastrophe Living by Joh Kabat-Zinn
  • Wherever You Go There You Are - Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
  • The Seven Spiritual Laws of Yoga by Deepak Chopra and David Simon
  • The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
  • The Seat of the Soul by Gary Zukav
  • The Power of Now by Eckhart Tolle
  • A New Earth by Eckhart Tolle
  • The Four Agreements by Don Miguel Ruiz
  • The Voice of Knowledge by Don Miguel Ruiz
  • The Mastery of Love by Don Miguel Ruiz
  • Light on Life by B.K.S. Iyengar
  • Anam Cara A book of Celtic Wisdom by John O'Donohue
  • Anatomy of the Spirit by Caroline Myss
  • Buddha's Brain happiness, love and wisdom by Rick Hanson and Richard Mendius
  • The Untethered Soul the Journey beyond Yourself by Michael A. Singer
  • The Diamond Cutter by Geshe Michael Roach
  • This Precious Life Tibetan Buddhist Teachings on the Path to Enlightenment by Khandro Rinpoche
  • ​The Power of Intention Learning to Co-create your World your Way by Dr. Wayne W. Dyer
  • The Ayurvedic Year a seasonal guide to nutrition, yoga and healing by Christina Brown